getting healthy

This morning I learned how to do a traditional deadlift using a big bar bell. Then I ran 4 miles. Tonight, my body is tired. A good heavy legs, and…

13.1 miles. In May I completed my big 2013 goal of running a half-marathon. It’s hard to believe it’s already over. I guess because I’m still training, but for my…

Last night after getting the kids into bed, the last bits of laundry put away and the toys in the living room picked up I laced up my running shoes…

Sometimes as I run down one of the local running paths and a quick bouncy runner bounds past me, or as I run on the treadmill and the guy on…

I’ve been training for a half-marathon for the past month. It’s been great! Okay back-up. It has been hard. And challenging. And so much more than I imagined. I’m pumped…

  I’ve been dreaming about buttoning and zipping my pants for a while. I’ve gotten there with a few pairs of my pre-pregnancy pants but I’ve tried to not get…

I ran my first 5k this morning. I. Loved. It. I mean look at me, I was smiling Before… and After… Going into this race my only goals were to…