Evolving Health

Did you know that chocolate hummus is a thing? Yeah, me either. Well, not until recently. If my girls knew that there was chocolate hummus out there in the world…

  It seems to have from a mild wet spring into a hot dry summer. Really hot and very dry. This summer we have a freshly minted two wheel bike…

This past week I had the chance to go to a private media event at Title Nine in Boulder. It a bit of a drive for me -about an hour…

I am a mom. I have two spunky, creative, and energetic girls. I am tasked with making decisions with their best interest in mind until they reach an age they…

  Luke and I sat down a while back to reevaluate our charitable giving. We both wanted to start giving more. One organization we knew we wanted to give to…

I’ve spent a part of each day of the last 40 running and running culminating a 5k race today. In the last 40 days I’ve run every day. Sometimes on…

This morning I learned how to do a traditional deadlift using a big bar bell. Then I ran 4 miles. Tonight, my body is tired. A good heavy legs, and…