healthy

It’s been a bit of an up and down year for me. In the last year I went from running 0 miles a week to running 20 to 25 miles…

Instead of a whole meal, today I would like to spotlight a great snack or side item for kid-friendly lunch. I talk a lot about healthy food and introducing variety…

I think the world of sweet potatoes. I love the color, the taste and the healthiness of them. For Madeline sweet potatoes are hit and miss. One day she likes…

I often wonder what other people are eating. As I sit down to one of my mid-day to meals I can’t help but think about what other people might be…

The refrigerator was full of leftovers this week so I decided to play with them a little and turn them into something completely different. On the plate this week: Cold…

We love to bake healthy treats, luck for me Maddy thinks muffins loaded with healthy ingredients are treats. These hearty breakfast muffins are perfect for rushed mornings or quick breakfasts…

Bread Challenge Week 21 When I make salads for dinner there must be some sort of chicken or shrimp in order for it to pass the Luke test. Serving bread…