fitness

  It seems to have from a mild wet spring into a hot dry summer. Really hot and very dry. This summer we have a freshly minted two wheel bike…

This past week I had the chance to go to a private media event at Title Nine in Boulder. It a bit of a drive for me -about an hour…

  Luke and I sat down a while back to reevaluate our charitable giving. We both wanted to start giving more. One organization we knew we wanted to give to…

This morning I learned how to do a traditional deadlift using a big bar bell. Then I ran 4 miles. Tonight, my body is tired. A good heavy legs, and…

It’s been a bit of an up and down year for me. In the last year I went from running 0 miles a week to running 20 to 25 miles…

Last night after getting the kids into bed, the last bits of laundry put away and the toys in the living room picked up I laced up my running shoes…

Sometimes as I run down one of the local running paths and a quick bouncy runner bounds past me, or as I run on the treadmill and the guy on…