This morning I learned how to do a traditional deadlift using a big bar bell. Then I ran 4 miles. Tonight, my body is tired. A good heavy legs, and…
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I ran my first 5k this morning. I. Loved. It. I mean look at me, I was smiling Before… and After… Going into this race my only goals were to…
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5 little reasons I love getting to the gym early in the morning. I have been working on changing my pattern from night owl to early bird in the last…
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I went to the gym for the first time in over a week today. It was glorious. Just being there was wonderful and my workout was great with the exception…
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Lets just say I have been at the gym a lot lately. With all of the unexpected traveling Luke has been doing for work this month it is one of…