I’ve spent a part of each day of the last 40 running and running culminating a 5k race today. In the last 40 days I’ve run every day. Sometimes on our treadmill in the basement Food Network playing the background, at the gym, around my neighborhood or even along trails near the family cabin in the mountains. Over that time period I got faster. My lungs began to work more efficiently. My legs toned and tightened.
Honestly, Now that I’ve gone 40 days I don’t really want to stop.
Now is the perfect time to pick a new speed or distance goal, huh? What do you think, should I go farther, or faster?